High-intensity interval training

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ACSM Information On… High-Intensity Interval Training The popularity of high intensity interval training is on the rise. High intensity interval training sessions are commonly called HIIT workouts. This type of traini

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Source URL: www.acsm.org

Language: English - Date: 2014-03-26 15:21:28
    32Personal life / High-intensity interval training / Resistance training / Cardio / Strength training / Circuit training / Exercise / Recreation / Human behavior

    These intense workouts require the use of an exercise ball and a resistance cord. Purchase your Anti-Burst Exercise Ball and Power Resistance Cord at advocare.com. We recommend doing this before you begin

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    Source URL: advocarecorporate.s3.amazonaws.com

    Language: English - Date: 2013-12-18 17:30:04
    33Personal life / Human behavior / Exercise / Interval training / High-intensity interval training / Cooling down / Fartlek / Aerobic exercise / Recreation / Running

    Intermediate 5K Training Program The Intermediate 5K program is designed for someone with running experience and solid baseline fitness who would like the challenge of becoming stronger and faster at the 5K distance. Thi

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    Source URL: www.runlikeamother.com

    Language: English - Date: 2015-04-09 18:51:43
    34Aerobic exercise / Personal life / Cycling / Indoor cycling / Running / High-intensity interval training / Anaerobic exercise / Interval training / Endurance / Recreation / Exercise / Human behavior

    Spinning Class Descriptions: Tour de Spin: This class will simulate the Tour de France type of ride with Spin class descriptions: Spin Cycle: Ride from the shoreline to the hills in this journey that is designed to provi

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    Source URL: www.phys-ednm.com

    Language: English - Date: 2011-03-30 11:10:26
    35Recreation / Muscle / Anaerobic exercise / Strength training / Physical exercise / Aerobic exercise / Exercise intensity / High-intensity interval training / Skeletal striated muscle / Exercise physiology / Anatomy / Biology

    Physical Actitivty in the Prevention of Treatment and Desease

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    Source URL: fyss.se

    Language: English - Date: 2011-06-20 11:29:37
    36Dietary supplements / Bodybuilding supplements / Self-care / Health sciences / Sports nutrition / Whey protein / Physical exercise / High-intensity interval training / Weight loss / Nutrition / Health / Medicine

    CONTENTS Volume 6 Supplement

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    Source URL: www.jissn.com

    Language: English
    37Personal life / Aerobic exercise / Exercise / Endurance sports / Olympic sports / Continuous training / High-intensity interval training / Anaerobic exercise / Interval training / Exercise physiology / Recreation / Sports

    RELEVANT TRAINING EFFECTS IN SWIMMING

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    Source URL: coachsci.sdsu.edu

    Language: English
    38Medical emergencies / High-intensity interval training / Aging-associated diseases / Cardiopulmonary rehabilitation / Myocardial infarction / Physical exercise / Cardiac arrest / Heart rate / Interval training / Medicine / Health / Aerobic exercise

    CHD patients do not need to rule out high-intensity exercise Circulation 2012; Advance online publication Findings from a retrospective study show that patients with coronary heart disease (CHD) who engage in high-intens

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    Source URL: www.ltkalmar.se

    Language: English - Date: 2012-12-19 07:25:07
    39Personal life / Health / High-intensity interval training / Strength training / Les Mills International / Physical exercise / Cardiorespiratory fitness / Physical fitness / Aerobic exercise / Recreation / Exercise

    GRIT: PRESCRIPTION FITNESS EXERCISE– BUT WHAT TYPE AND HOW MUCH? We all know that we should be exercising regularly. Our doctors tell us. The government tells us. Even celebrities tell us. And yet, despite the copious

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    Source URL: www.ynearby.org

    Language: English - Date: 2014-05-29 14:51:32
    40Human behavior / Personal life / Aerobics / Cardio / High-intensity interval training / Aerobic exercise / Recreation / Exercise

    GROUP EXERCISE SCHEDULE YMCA OF THE PRAIRIE May 4th—June 30th Cardio START TIME 5:30 a.m.

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    Source URL: media1.razorplanet.com

    Language: English - Date: 2015-05-05 09:41:04
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